$10 A Week for Three Meals A Day

Herman Cain Republican presidential hopeful

Herman Cain's 9/9/9 is catchy, though pundits say it won't work. My 10/4/3/7 does. What's 10-4-3-7? It's $10 for (4) 3 meals for 7 days plus snacks.

Want a fat wallet and a skinny waist? If so, I dare you to try my 10/4/3/7 plan.

If you haven’t time for couponing or following weekly sales, take a trip to the Dollar Tree. In addition to non perishables, many of these stores, where everything is really just $1, also have a well-stocked refrigerated section. Like any store, the better the neighborhood, the better the selection.

For just $10 at Dollar Tree plus a trip to your local farmer's market, you can buy ingredients for healthy meals and snacks that will last you all week long.

With some advance meal planning, including planned “overs you'll save-- not only money--but time and calories too!∞
 

Here’s a sample of planned menus for the week using items bought at Dollar Tree. I bought a bag of eight Gala apples for just $1.99

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	Breakfast	Lunch	Snack	Dinner
Monday	Toasted thin sliced bagel with strawberry jam Boiled egg	Egg salad sandwich	Apple with string cheese	Great northern beans Rice Cornbread muffin (Planned overs meal)
Tuesday	Strawberry banana smoothie	Great northern beans with cornbread muffin	Apple Boiled egg	Hamburger helper Green Beans (Planned overs meal)
Wednesday	Oatmeal	Hamburger helper Green beans	Banana with Peanut Butter	Macaroni and cheese Kielbasa links Broccoli Garlic bread (Planned overs meal)
Thursday	Cereal with soymilk	Great northern bean soup	Crackers with string cheese	Spaghetti and meat sauce, salad (planned overs meal)
Friday	Toasted thin sliced bagel, turkey bacon, egg sandwich	Pasta salad Yogurt	Applesauce with string cheese	Personal Pizza
Saturday	Oatmeal	Hot dog Sweet potato fries	Apple Yogurt	Baked chicken breast Green beans Rice or Pasta
Sunday	Oatmeal Boiled egg	Spaghetti and meat sauce, salad	Peanut butter cookies with Soymilk	Baked barbecued chicken breast Pasta Lettuce and tomato salad with balsamic vinagrette

  Recommended Items

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Bread-Most Dollar Tree stores have a large selection of day-old bread, bagels and sandwich rounds that retail for $3 and up	Dried  Beans (red beans, pinto, great northern)
Eggs	Tuna
Soymilk	Peanut Butter
Macaroni	Shredded Cheese/String Cheese
Flour	Oatmeal
Frozen Strawberries	Brown Sugar
Apple Sauce	Canned fruit
Spaghetti Sauce	Frozen chicken breast
Macaroni, Spaghetti	Hotdogs
Jam	Kielbasa sausage

Stock up on other Dollar Tree items and save

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Spices	Add your own list here:
Laundry Detergent
Household cleansers
Beauty and first aid
Vitamin supplements
Pet food and supplies
Insulated cup- save on bottled water
Foil, plastic wrap, sandwich bags
Buy seeds and plant your own patio garden
Stationery and office items